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12-Week 1:1 Coaching Program

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Now don’t get me wrong, I definitely still indul

Now don’t get me wrong, I definitely still indulge in a little Vino 🍷… and I’ll never say no to a Spa Day. But what I have found this year, is that I needed deep shadow work and wine and massages were a distraction.

Listen, whatever your version of self-care is, it’s sacred to you and should be honored. I just wanted to share my experience for anyone who may be feeling like they’re doing their best to unplug and unwind, but still feeling very much unsettled.

If that’s you, then for certain be sure you’ve registered for the Self-Care Summit which kicks off tomorrow! 🥳! 16 Coaches and Experts are coming together to help you prepare for the best (and most balanced) year of your life in 2022!

Swipe to see a lil sneak peek of what to expect this week and be sure to grab a VIP Pass so you can get free coaching sessions that could transform your life!

#selfcaresummit #selfcare #femaleentrepreneurlife #beingboss

Let's talk about the power of journaling ladies! S

Let's talk about the power of journaling ladies! Since my ADHD diagnosis, I've learned a lot about 'emotional numbness'. To put it simply, this is not being able to express how I'm feeling. This is dangerous because I often won't speak up when I'm hurt or angry which I've realized often makes me a prime target for Narcissists. Journaling these past few months has helped me gain clarity on my feelings and learn how to process them more productively so I'm able to set boundaries without anxiety.

This is why I'm so excited to hear @yaritzabetancourt speak about the power of journaling at the International Self-Care Summit next week. Hopefully, I can pick up some extra tips for how to make my journaling experience even more profound.

If you have not signed-up for the International Self-Care Summit, you need to get on this and prepare for 2022 ladies! We should all know after the past couple of years that protecting our energy and finding balance in this crazy world is paramount to sustained happiness.

The cost of this summit is 100% Free, but if you sign up for the VIP Pass, you can also get access to Coaching and Bonuses worth up to $1000.00. So don't miss this chance.

Day 1 kicks off December 6th! My Birthday! 🥳

Oh you know… 💁🏾‍♀️just a not so exag

Oh you know… 💁🏾‍♀️just a not so exaggerated exaggeration of the daily struggle as an entrepreneur.🤦🏾‍♀️#laughingtokeepfromcrying #femaleentrepreneurlife

#mindsetcoaching
#mindsetcoachingforwomen
#mindsetcoachforwomen
#mindsetcoaches
#businesscoachforwomen
#businesscoachingforwomen
#coachingbusiness
#coachingbusinesssuccess
#marketingtipsforyou
#marketingtipsandtrips
#marketingtips101
#marketingtipsforbusiness
#reelsforbusiness

Look, I said what I said okay 👀. You are 'hustl

Look, I said what I said okay 👀. You are 'hustling' because you know no other way. You have been programmed to be like this since Grade School. 💁🏾‍♀️ Work yourself to near death because that's how you find value in life is the message we've all received. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Hands up if you've had ENOUGH 🙋🏾‍♀️. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Hands up for Flexibility and Flow 🙋🏾‍♀️.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Hands up for regular breaks 🙋🏾‍♀️.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Hands up for nap time (yeah I said it) 🙋🏾‍♀️.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Good! What I've learned in the past 6 months is that business is hard, of course! But we're making it harder by ignoring our unique energetic needs. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Some of us can work our fingers to the bones and get up and do it all over again the next day. Others need like a week to recover after hosting one group coaching session. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
And that's okay! Because we're all going to the same place: Divine Abundance. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So take the damn nap! Better yet, schedule the damn nap on your calendar if you need it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Speaking of scheduling. One of the most powerful things you can do is set your schedule based on your needs. Which is something I'm teaching inside of my new Self-Study Program: Productive + Profitable. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This is perfect for the coach who is ready to stand in her authority, work in her energy, and make sales on her terms. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If that's you, drop a 💌 below and I'll DM you when the doors open! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
#humandesign⠀⠀⠀⠀⠀⠀⠀⠀⠀
#humandesigncoach⠀⠀⠀⠀⠀⠀⠀⠀⠀
#businesscoachforwomen⠀⠀⠀⠀⠀⠀⠀⠀⠀
#businesscoachingforwomen⠀⠀⠀⠀⠀⠀⠀⠀⠀
#bossbabemindset⠀⠀⠀⠀⠀⠀⠀⠀⠀
#createyourhappy⠀⠀⠀⠀⠀⠀⠀⠀⠀
#ladypreneur⠀⠀⠀⠀⠀⠀⠀⠀⠀
#hersuccess ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#femaleentrepreneurlife⠀⠀⠀⠀⠀⠀⠀⠀⠀
#femaleentrepreneurlifestyle⠀⠀⠀⠀⠀⠀⠀⠀⠀
#businessbydesign⠀⠀⠀⠀⠀⠀⠀⠀⠀
#femaleentrepreneurmovement

The only response you should have to someone telli

The only response you should have to someone telling you 'teach what you know': 💁🏾‍♀️ You don't know what I know, but I'm certain you know to mind your own business. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Bottom line: Let's all try not to drag other people down so you can stay on time. That some Corporate America sh*t right there... ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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. #businesschicks #womenleaders #bossbabes #womeninbusiness #ladypreneur s #womanpower #fempower #bossladymindset #girlssupportgirls #hersuccess #inspiringwomen#beingboss #womenceo #femalebusinessowner #bossbabetribe #bossbabemovement #chooseyourself #fempreneur

There is nothing more empowering than having the c

There is nothing more empowering than having the courage to demand your worth. I promise you! It's like an immediate shot of B12. The energy just rises and responds accordingly. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Yes, you may think that charging less will bring more sales, but the reality is, your energy will be lower because subconsciously you will be resentful of all the hard work you're putting in, for the little compensation you're getting in return. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Be brave my friend. It's scary, but trust the laws of the universe, even if you lose clients, the universe is letting them go so better ones can fill the space.

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